If you’re looking for easy & healthy cauliflower recipes, you’ve come to the right place.
If you’re on a keto diet, please note most of the recipes below aren’t keto.
Check my keto cauliflower recipes instead.
And for the rest of you who aren’t keto and want to eat some delicious cauliflower recipes, let’s get started!
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Roasted Garlic Parmesan Cauliflower
These crispy cauliflower bites with garlic Parmesan breading are not fried − they’re baked in the oven.
They’re easy to make in less than 10 minutes, and oven baking them is so much better so you don’t make a mess in the kitchen.
Ingredients: butter, garlic, breadcrumbs, Parmesan cheese, cauliflower.
Easy Cauliflower Buffalo Wings
If you’re looking for the perfect snack, look no further than these cauliflower buffalo wings.
Incredibly healthy and tasty, these small appetizers will always be perfect for a crowd, or to take to work.
They also make for an ideal snack for game day.
You’ll need flour, buttermilk, butter, buffalo sauce, and cauliflower. How easy is that?!
Cauliflower Au Gratin
If you want a healthier version of Potatoes au gratin, then this is it.
This cauliflower au gratin is just as decadent as the potato recipe, except it’s much healthier and low-calorie.
You won’t need that many ingredients: butter, garlic, all-purpose flour, milk, Gruyère, and Parmesan.
Sticky Sesame Cauliflower
A healthier version of the Panda Express classic sticky sesame cauliflower, this one will be a hit with your whole family.
If you aren’t vegan but you want to eat more meatless meals to do your part for the planet, this sesame cauliflower recipe should be right up your alley.
And obviously, this one is great if you’re having vegan friends for dinner.
Ingredients: soy sauce, maple syrup/honey, rice vinegar, sesame oil, cornstarch, sesame seeds, scallions.
Vegan Sweet & Sour Cauliflower
Another vegan recipe that comes in handy when you’re trying to reduce your meat consumption.
Serve with some long-grain white rice for a delicious Asian meal.
Ingredients: corn starch, tamari sauce, brown sugar, tahini, rice vinegar. How easy is that?!
Roasted Honey Garlic Cauliflower
Roasted cauliflower dipped in delicious honey garlic sauce.
This makes for a perfect side dish or a full meal on its own if you’re looking to reduce your calorie intake.
Simple Ingredients: honey, garlic, soy sauce, sriracha sauce, cornstarch.
Cauliflower Fried Rice
This roundup would never be complete without the popular cauliflower fried rice.
Much healthier than real fried rice, and packed with vegetables, this makes for a great weight loss dinner or lunch.
You’ll only need 10 minutes to prep it and 10 to cook it, so no excuses!
Ingredients: sesame oil, small onion, peas, carrots, broccoli, soy sauce, egg.
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You’ll Love These Keto In Five Cookbooks!
As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.