If you’re looking for keto lunch ideas you can meal prep, you’ve come to the right place.

All the keto lunch recipes below are easy, simple, and easy to make ahead.

They’re great to take to work or on the go, or even if you simply don’t like cooking for lunch.

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Keto Cheesy Pesto Chicken Casserole

Check the recipe on FarmsteadChic

This extra creamy, cheesy pesto casserole can be made ahead to enjoy during the whole week.

It’s a great meal prep lunch that doubles as a busy weeknight dinner recipe.

The cherry on the cake − it is INCREDIBLY low carb compared to the other recipes above. So you won’t have to count, and you CAN do seconds ;).

Net carbs: 1.5g


Chipotle Chicken Fajita Bowls

Check the recipe on BeautyAndTheBenchPress

Made with cauliflower rice, chicken, and bell peppers, these little fajita bowls are perfect for meal prep.

The good news is you’ll need basic ingredients and only 20 minutes in total.

The bad news is they’re pretty high in carbs due to all these vegetables, so be careful not to eat too many carbs during dinner.

Net carbs: 8g

Keto Meatloaf Minis

Check the recipe on MeganSeelinger

These mini keto meatloaves are not only great for meal prep − but they’re also fat bombs!

Ground beef and pork rinds come together with a delicious keto ketchup sauce.

With a prep time of only 5 minutes, there’s no excuse not to make these ASAP.

Net carbs: 2.4g

Keto Chicken Meatballs

Check the recipe on EatWell101

With a prep time of 10 minutes, these little garlic butter chicken meatballs make for a great meal prep lunch.

They’re cheesy, juicy, and served over healthy cauliflower rice to make sure you eat your veggies.

Net carbs: 6g

Keto Lasagna Stuffed Peppers

Check the recipe on LowCarbMaven

These little lasagna bell peppers are great as an easy keto lunch or weeknight meal.

You can make them ahead and freeze them for up to 3 months.

Filled with cheese and tomato sauce, these little lasagna bombs are sure to be a hit.

Just be careful − they’re pretty high in carbs!

Net carbs: 8.6g

Steak Bites & Mashed Cauliflower

Check the recipe on KirbieCravings

If you like steak and mashes potatoes, here’s a delicious keto version of it that you can make ahead.

You probably have all the ingredients you need to make this keto lunch, so what are you waiting for?

Note: Again, because it has a lot of vegetables (spinach and cauliflower), it’s quite high in carbs. So be careful.

Net carbs: 9g

Keto Make-Ahead Burritos

Check the recipe on KaseyTrenum

I know burritos are generally best for breakfast, but in my opinion, they also make for a great lunch for work.

Packed with eggs, bacon, and cheese, I doubt you will resist these little devils for long.

Net carbs: 6g


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You’ll Love These Keto In Five Cookbooks!

Keto in Five

As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.