If you’re looking for healthy salad recipes to eat during this summer, look no further!

Whether you want a tuna, a chicken, or a potato salad, I’ve got you covered.

All the salad recipes below are easy to make, absolutely delicious, and kid-friendly!


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Southwestern Chopped Salad

Recipe: TheGardenGrazer

With creamy avocado, cilantro-lime dressing, this southwestern salad is just too delicious not to put it #1 on this list.

It’s also gluten-free and vegan, which is great if you’re really looking for the healthiest meal ever.

You’ll need avocados, orange bell peppers, black beans, cherry tomatoes, green onions, Romaine lettuce, sweet corn, and fresh lime juice.

Prep time: 25 minutes.

Mediterranean Orzo Salad

Recipe: FoodieCrush

With delicious spinach, olives, and feta cheese, this Mediterranean salad is so refreshing, satiating and healthy.

If you want to travel all the way to the Italian coastline without leaving home, this delicious Orzo salad is for you.

You’ll need Orzo pasta, red bell peppers, olives, cucumbers, red onions, baby spinach, feta cheese, olive oil, and lemons.

Avocado Salad with Tomatoes, Mozzarella & Basil Pesto

Recipe: Julia’sAlbum

Here’s a more traditional, easy salad to make during spring or summer.

With small Mozzarella cheese balls and avocado, it’s rich in essential fats and packed with veggies such as cucumber, onions, and cherry tomatoes.

The basil pesto is really what ties the ingredients together, resulting in a deliciously harmonious salad.

Ingredients: red and yellow cherry tomatoes, avocados, cucumber, red onions, fresh Mozzarella cheese balls, basil pesto, and lemon juice.

Chicken Cobb Salad with Dressing

Recipe: Natasha’sKitchen

This salad is packed with protein and ridiculously satiating thanks to a lot of ingredients such as chicken breast, bacon, boiled eggs, avocado & more.

If you’re looking for a salad that will keep you full all day long, or if your husband complains about salads not being a “real meal”, this is it.

You’ll need avocado, bacon, chicken breast, eggs, cherry tomatoes, lettuce, red onions, blue cheese, balsamic vinegar, Dijon mustard, and olive oil.

Kale Caesar Salad with Sweet Potatoes & Chickpeas

Recipe: HalfBakedHarvest

This salad is more suited for a winter dinner, as it is very filling and comforting.

With sweet potatoes and chickpeas tied together with a delicious Parmesan tahini dressing and crispy kale, this is a true meal anyone will love.

Besides potatoes, chickpeas and kale, you’ll need Brussels sprouts, Dijon mustard, Tahini, Parmesan cheese, and lemon juice.

Seafood Salad

Recipe: DinnerAtTheZoo

With fresh vegetables, shrimp and imitation crab, this is an easy high-protein salad to make for lunch.

You’ll need celery, lemon, shrimp, imitation crab, celery, red onions, lemon juice, and mayonnaise.

Prep Time: 10 minutes

Thai Spaghetti Salad

Recipe: TheViewFromGreatIsland

A very easy salad to make with basic ingredients that will help you travel with its exotic flavors.

If you don’t like spice, you can tone it down a bit. Although it’s definitely not too spicy for my taste.

This salad will also come in handy for potlucks and barbecues because it can stay in the fridge for a few days without any problem.

Ingredients: spaghetti, red cabbage, carrots, green onions, peanuts, sesame seeds, rice vinegar, and peanut butter.



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You’ll Love These Keto In Five Cookbooks!

Keto in Five

As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.