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Keto On A Budget − Cheap Keto Meals

Looking for cheap keto meals to do keto on a budget? Check out these delicious cheap keto recipes!

This list will provide you with a cheap way to follow the ketogenic diet, so you don’t have to spend $$$ on cheese, meat, and whatnot.

Some recipes are only for 2 persons, while others are perfect for the whole family.

Enjoy ;).

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Easy Mozzarella and Pesto Chicken Casserole

Full recipe here.

What better way to start this list of cheap keto meals than a keto chicken casserole that can be made in 5 minutes, with 5 ingredients and that costs less than $2 per serving?

Here’s the nutritional info for this delicious recipe:

  • Calories: 451
  • Fat: 30g
  • Protein: 38g
  • Net Carbs: 3g

Keto Mushroom Omelet

Full recipe here.

This keto omelet is absolutely perfect for breakfast or lunch, particularly if you don’t want to spend a lot of time in the kitchen.

Again, it takes only 5 minutes to make with basic and super-cheap ingredients, and the result is surprisingly delicious.

This one shouldn’t cost you more than $0.50 per serving, so feel free to use and abuse it!

  • Calories: 510
  • Fat: 43g
  • Protein: 25g
  • Net Carbs: 4g

Cauliflower Calzone

Full recipe here.

Here’s a great way to make a cheap keto pizza with cauliflower, pepperoni and cheap cheese.

One serving should cost you around $1.

  • Calories: 351
  • Fat: 23g
  • Protein: 33g
  • Net Carbs: 3g

Enchilada Chicken

Full recipe here.

As you know, chicken is one of the cheapest meats, which makes it perfect on a budget.

This recipe allows you to make delicious Mexican cuisine without the carbs, for less than $0.8 per serving.

  • Calories: 392
  • Fat: 14g
  • Protein: 56g
  • Net Carbs: 5g

Bacon-Wrapped Chicken Tenders

Full recipe here.

With only 3 basic ingredients, these bacon-wrapped chicken tenders are a real keto treat.

They’re pretty cheap and contain a ton of fats and protein, with almost zero carbs.

A serving should cost you less than $1.

  • Calories: 301
  • Fat: 17g
  • Protein: 35g
  • Net Carbs: 1g

Eggplant Lasagna

Full recipe here.

Did you think you couldn’t have lasagna on the ketogenic diet?

Well, think again: this delicious keto lasagna recipe uses eggplant instead of noodles, which makes for a perfect cheap keto meal that will delight your whole family.

Once again, the price per serving is under $1.

  • Calories: 426
  • Fat: 30g
  • Protein: 30g
  • Net Carbs: 6g

Sausage Egg Roll In A Bowl

Full recipe here.

Made with pork sausage instead of ground meat, this is a great way to make a delicious keto dinner your whole family will love while still saving money.

This keto egg roll in a bowl will cost around $1 per serving.

  • Calories: 412
  • Fat: 33g
  • Protein: 19g
  • Net Carbs: 6g

That’s it! Don’t forget to Pin It so you can come back later and make these cheap keto meals!

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You’ll Love These Keto In Five Cookbooks!

Keto in Five

As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.

By |2019-01-11T13:31:34+00:00October 11th, 2018|Uncategorized|0 Comments

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