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Keto On A Budget − Cheap Keto Meals

Looking for cheap keto meals to do keto on a budget? Check out these delicious cheap keto recipes!

This list will provide you with a cheap way to follow the ketogenic diet, so you don’t have to spend $$$ on cheese, meat, and whatnot.

Some recipes are only for 2 persons, while others are perfect for the whole family.

Enjoy ;).

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Easy Mozzarella and Pesto Chicken Casserole

 

Full recipe here.

What better way to start this list of cheap keto meals than a keto chicken casserole that can be made in 5 minutes, with 5 ingredients and that costs less than $2 per serving?

Here’s the nutritional info for this delicious recipe:

  • Calories: 451
  • Fat: 30g
  • Protein: 38g
  • Net Carbs: 3g

Keto Mushroom Omelet

Full recipe here.

This keto omelet is absolutely perfect for breakfast or lunch, particularly if you don’t want to spend a lot of time in the kitchen.

Again, it takes only 5 minutes to make with basic and super-cheap ingredients, and the result is surprisingly delicious.

This one shouldn’t cost you more than $0.50 per serving, so feel free to use and abuse it!

  • Calories: 510
  • Fat: 43g
  • Protein: 25g
  • Net Carbs: 4g

Cauliflower Calzone

Full recipe here.

Perfect Keto Bars

Here’s a great way to make a cheap keto pizza with cauliflower, pepperoni and cheap cheese.

One serving should cost you around $1.

  • Calories: 351
  • Fat: 23g
  • Protein: 33g
  • Net Carbs: 3g

Enchilada Chicken

Full recipe here.

As you know, chicken is one of the cheapest meats, which makes it perfect on a budget.

This recipe allows you to make delicious Mexican cuisine without the carbs, for less than $0.8 per serving.

  • Calories: 392
  • Fat: 14g
  • Protein: 56g
  • Net Carbs: 5g

Bacon-Wrapped Chicken Tenders

Full recipe here.

With only 3 basic ingredients, these bacon-wrapped chicken tenders are a real keto treat.

They’re pretty cheap and contain a ton of fats and protein, with almost zero carbs.

A serving should cost you less than $1.

  • Calories: 301
  • Fat: 17g
  • Protein: 35g
  • Net Carbs: 1g

Eggplant Lasagna

Full recipe here.

Did you think you couldn’t have lasagna on the ketogenic diet?

Well, think again: this delicious keto lasagna recipe uses eggplant instead of noodles, which makes for a perfect cheap keto meal that will delight your whole family.

Once again, the price per serving is under $1.

  • Calories: 426
  • Fat: 30g
  • Protein: 30g
  • Net Carbs: 6g

Egg Roll In A Bowl

Keto Meal Plans

Full recipe here.

While not as cheap as the other recipes in this blog post, here’s a great way to make a delicious keto dinner the whole family will love.

This keto egg roll in a bowl can cost up to $2 per serving, but I can tell you it’s worth every penny.

If you’re on a very tight budget, consider making this keto meal as a “treat” to change from super cheap keto recipes.

  • Calories: 403
  • Fat: 15g
  • Protein: 60g
  • Net Carbs: 7g

That’s it! Don’t forget to Pin It so you can come back later and make these delicious & cheap keto meals!

Cheap Keto Meals! These cheap keto meals are simple and perfect for dinner. If you’re doing keto on a budget, these easy keto meals for families (and for two) will simplify your life. Keto on a budget recipes for lunch, breakfast and dinner. #keto #ketodiet #ketorecipes #ketogenic #ketogenicdiet

You’ll Love These Keto In Five Cookbooks!

Keto in Five

As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.

By |2018-10-11T17:55:42+00:00October 11th, 2018|Uncategorized|0 Comments

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