Chia pudding is similar to Overnight oats, except Chia is more satiating and has a higher nutritional value.

Chia seeds are loaded with fiber, magnesium and phosphorus, and also contain omega-3 fatty acids.

Because the carbohydrates in Chia are mainly soluble fibers, Chia seeds are perfect for people trying to lose weight.

Not only will Chia seeds keep you full for longer, but they also don’t spike your insulin levels, which will cut your 10 am cravings.

They also make for a quick & easy dessert, and I’ve even included a really fancy Chia Pudding recipe for dessert (#2).

Also, feel free to use different kinds of milk to change the taste (almond milk, hazelnut milk, oat milk…).

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Chocolate Chia Pudding Mousse

Recipe: Downshiftology

This delicious chia pudding chocolate mousse really has the texture of chocolate mousse. You won’t even notice the Chia seeds!

Incredibly healthy, this recipe uses dairy-free milk, cocoa powder, Chia seeds (duh), coconut whipped cream, and chocolate shavings.

You can also add some chopped nuts and fruits such as strawberries.

Blueberry Chia Pudding Pie

Recipe: BiancaZapatka

OK, I know I’ve gone overboard a little. I hear you − this Blueberry Chia Pudding Pie is clearly not as easy to make as a simple Chia pudding.

But if you want to take some time on the weekend to make a fancy dessert, this is it.

Besides, the prep time is actually only 5 minutes, and the cooking time 15 minutes. So it’s definitely not the end of the world, is it?

You’ll need blueberries (duh), non-dairy milk, Chia seeds, non-dairy yogurt, raw cane sugar (or sweetener), vanilla extract, and agar powder (not flakes).

Peanut Butter Chocolate Chia Pudding

Recipe: 40Aprons

With 6 ingredients and a prep time of only 5 minutes, here’s a decadent yet healthy dessert. Perfect if you want to lose weight or simply eat healthier meals.

Ever since I tried this Peanut Butter & Chocolate Chia Pudding 6 months ago, I’ve been making it at least once a week for dessert.

It sure feels good to know you can have dessert without feeling guilty.

Anyway, here are the ingredients: Peanut butter (duh), non-dairy milk, Chia seeds, vanilla extract, pure maple syrup, and cocoa powder.


Blueberry Chia Seed Pudding

Recipe: FromMyBowl

Made with only 5 plant-based ingredients, this Blueberry Chia Pudding is delicious and easy to make ahead.

You can prep this chia pudding in 5 minutes, and store it for up to a week in the fridge.

Ingredients: blueberries, almond milk, cinnamon, maple syrup, chia seeds, and any additional toppings (nuts, berries…).

Easy Vanilla Chia Pudding

Recipe: HannahMageeRD

This easy vegan, gluten-free Vanilla Chia Pudding is great for breakfast, snacks and dessert.

Again the ingredients are pretty simple: Chia seeds, non-dairy milk, vanilla extract, maple syrup, and a pinch of sea salt.

Chocolate Chia Pudding

Recipe: Downshiftology

Yet another Chocolate Chia Pudding, but this time with a regular Chia texture.

With only 5 ingredients and made in 5 minutes, this is probably the best Chia pudding for breakfast.

I have to admit I also regularly make it for dessert because it’s so good.

Ingredients: cocoa powder, maple syrup, vanilla extract, dairy-free milk, Chia seeds.

6 Chia Pudding Recipes In One


If you’re looking for a single recipe to meal prep a whole bunch of flavors for the week, this is what you need.

Among these 6 Chia pudding recipes, my favorites are the Chai Latte and the Lemon Raspberry.

Feel free to tell me which ones you preferred in the comments below!

Ingredients for the base recipe: Chia seeds, maple syrup, vanilla, (dairy-free) milk.


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You’ll Love These Keto In Five Cookbooks!

Keto in Five

As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.