If you’re looking for easy keto recipes for breakfast, lunch, dinner, snacks and fat bombs, look no further! Here’s the perfect hassle-free 7-day keto diet plan.

Cooking on a ketogenic diet can sometimes feel daunting, especially if you’re always on the hunt for good recipes, and lose your precious time finding, trying (and sometimes failing) a ton of keto recipes.

I’ve made a list of the best keto recipes for breakfast, lunch, dinner, snacks, and fat bombs so you can stay in ketosis with ease.

Following a keto diet has never been easier!

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Keto Recipes for Breakfast

1. Almond Cream Cheese Pancakes

Check the full recipe here.

If you thought you couldn’t have pancakes on the ketogenic diet, think again. These low carb pancakes taste just like the real ones, without the bad carbs.


2. Keto Sausage & Egg Breakfast Sandwich

Check the full recipe here.

This keto McMuffin with sausage and eggs is absolutely perfect to bring healthy fast food to your home.

Not only is this breakfast sandwich easy to make, but it’s also incredibly satiating so you can start your day on the right foot without being tempted to eat high-carb snacks at 10 am.

What amazed me is I didn’t even miss the English muffin. It’s really that good.

3. Low Carb Breakfast Pizza

Check the full recipe here.

If you find yourself eating cold pizza for breakfast any time you have some pizza leftovers, this recipe is for you.

It’s a great way to make an easy keto pizza for breakfast without leftovers, using some basic ingredients.

4. Low Carb Biscuits (Gluten-Free)

Check the full recipe here.

What I like about these biscuits is that they are so easy to make. You only need about 5 minutes to mix everything up, and then let the oven do its magic.

Perfect if you like fresh, hot biscuits for breakfast.

5. Almond Crusted Breakfast Keto Cheesecake

Check the full recipe here.

This keto cheesecake is one of the easiest yet tastiest breakfasts you could ever have. It doesn’t take as long as regular cheesecake, so you can eat in a rush without any problem.

Additionally, you can keep it in the fridge for the whole week, so that’s definitely a great bonus if you’re always leaving the house in a hurry.

6. Keto Breakfast Pepper Rings

Check the full recipe here.

If you’re looking for a smart way to have a keto breakfast that tastes like a “real meal”, these pepper rings will blow you away.

They’re so tasty yet packed with essential vitamins and nutrients, as well as a healthy dose of protein and fat to kickstart your day.

Say good-bye to bland and boring breakfasts.

7. Cinnamon Roll Waffles with Cream Cheese Icing

Check the full recipe here.

Waffles are one of these desserts you’ll miss on the ketogenic diet.

Fortunately, there is now an easy way to make keto-approved waffles, and they are particularly good for breakfast.

So satisfying and tasty it’s hard to believe they’re actually low carb.

Keto Lunch Recipes

These keto lunches are perfect on-the-go and to take to work, but you could also eat them at home if you wish.

1. Cobb Salad

Full recipe here.

This Cobb salad is like having breakfast for lunch, which although not common, is a truly genius idea.

It’s made with avocado, eggs, and bacon, to make it super healthy and keto-approved, and you can easily take it to work.

It’s filled with fat and protein and naturally low carb and refreshing (but satisfying).

2. Easy Keto Taco Salad

Full recipe here.

If you’re fond of Mexican cuisine, why not make this delicious keto taco salad and take it to work?

You can prep some for the whole week, and your taste buds will really appreciate having “real” tasty food when you’re on the go.

Absolutely delicious.

3. Keto Fried Chicken Tenders

Full recipe here.

Here’s a delicious lunch idea you might not have thought about: keto chicken fried tenders.

Made with almond flour and pork rinds, they are very similar to Chick-fil-A’s, except they’re 100% keto-approved and healthy.

It’s almost like eating at Chick-fil-A, except for the expensive price tag and the tons of carbs, of course.

4. Easy Shrimp Avocado Salad

Full recipe here.

Here’s a delicious keto salad everyone will ask you questions about.

Let’s face it: it looks nothing like diet food.

Yet it’s incredibly low-carb, high in fats and filled with protein.

Non-keto dieters are sure to love this one, too.

Best of all? It only takes 5 minutes to prep.

5. Italian Sub Roll-Ups

Full recipe here.

These fancy appetizers are ridiculously easy to make, and perfectly easy to take on the go.

Lunch doesn’t have to be complicated, and these little keto roll-ups are living proof of that.

6. Low Carb Mexican Cauliflower Rice

Full recipe here.

This cauliflower fried rice is a perfect lunch that’ll remind you of delicious Mexican cuisine.

It’s filled with protein and fats while being low carb and healthy.

If you’re into something more exotic (but still very easy to do and perfect to take to work), this is the keto lunch recipe you’re looking for.

7. Italian Chicken Meal Prep Bowls

Full recipe here.

The Italian cuisine needs no introduction: it’s one of the absolute tastiest in the world.

Here’s a great way to impress your colleagues, by taking this great keto recipe to work.

It has loads of healthy veggies and is naturally low carb.

Best of all: it’s ridiculously easy to make.

Keto Dinner Recipes

15-Minute Lemon Garlic Butter Steak with Zucchini Noodles


Check the recipe here.

As the name suggests, this lemon garlic butter steak can be made in 5 minutes, and uses zoodles instead of actual noodles, for a great low-carb dinner.

The result is incredibly juicy and savory, guaranteed to be a success even among non-keto dieters.

Creamy Tuscan Garlic Chicken


Check the recipe here.

This delicious keto recipe made with chicken, garlic, spinach, and cream tastes like you’re in a restaurant.

For me, it was love at first bite. (Got it?)

Super easy and delicious.

Boneless Pork Chops in Creamy Garlic Spinach Sauce


Check the recipe here.

Quite similar to the previous recipe, except this time we use pork chops, which obviously calls for some tweaks in the ingredients.

If you like cream and meat, this recipe and the previous one will become a staple in your cooking repertoire.

Easy Shrimp Avocado Salad with Tomatoes


Check this recipe here.

Sometimes you just want some fresh and “healthy” tasting, more often than not during summer or particularly hot days.

This keto salad is the perfect way to eat clean food and feel refreshed, although you’re still eating a ton of good fats and protein.

Nothing beats a keto salad to lose weight fast!

Garlic Butter Brazilian Steak


Check the recipe here.

If you’re looking for an exotic way to cook your steak why not try this Brazilian recipe?

It’s very simple to make yet singular and delicious. I promise you’ll have never tasted anything like it.

Taco Stuffed Avocados


Check the recipe here.

Avocados are a staple of the ketogenic diet.

This recipe is a great idea to make quick keto snacks or dinners, by using the avocado as a taco shell. So clever and delicious.

Loaded Cauliflower


Check the recipe here.

If you’re into loaded potatoes, this cauliflower mash is as close as you could ever get to the original recipe.

I won’t go as far as to say it tastes exactly the same, but I will say that it is seriously delicious and mind-blowing.

I never knew cauliflower could be that good.

Keto Snacks

These Keto snacks to lose weight fast are perfect on the go and quite easy to make. Start your ketogenic diet and lose weight with these keto recipes.

1. Buffalo Chicken Dip

Full recipe on Keto Connect

What makes this chicken dip so delicious is the crazy amount of cheese it contains! It’s basically like swimming in fat bliss for your palate, and makes for a perfect keto recipe.

Unlike many other dips, this one will actually make you full in just a few bites. Try it out, it’s like happiness in a bowl.

2. Avocado & Eggs Fat Bombs

Full recipe on Keto Diet Blog

These keto fat bombs are so tasty it is completely mind-blowing, considering they’re so easy to make!

They contain avocado, one of the best (and delicious) sources of fat and eggs, the best source of proteins on earth; and some other basic ingredients you can find at any grocery store.

3. BLT Stuffed Avocado

Full recipe on Wholesome Yum

Ok, seriously though… Can an avocado ever look tastier than that?

This recipe provides the perfect mix of healthy keto fat − low carb veggies, tasty bacon, and avocado fat bomb.

Try it out ;).

4. Quick & Easy Antipasto Skewers

Full recipe on Home Made Interest

Prosciutto, mozarella, tomatoes and fresh basil… what else do you need to make a perfect keto snack?

Answer: Nothing else. These make for a perfect appetizer for you and your family.

5. Bacon and Guacamole Fat Bombs

Full recipe on Keto Diet Blog

I love bacon. You don’t know how much I suffered when bacon was considered “bad” for your health.

Luckily, scientists now know better, and we get to eat these perfect bites, combining bacon And avocado, my second favorite source of fat. Want a bite?

6. Paleo Chicken Lettuce Wraps

Full recipe on One Lovely Life

If only there was a way to eat your greens without it being so tasteless…

Oh, wait… This recipe is a tasty Bomb!

7. Meatballs with Cheese

Full recipe on 3 Little Greenwoods

I’ve cooked this recipe many times, and I’ve found even people who’re not into keto absolutely LOVE IT.

These little meatballs are everything we love about the keto diet: they’re incredibly cheesy, soft and deliciously meaty while being healthy and helping you lose weight.

Absolutely perfect to snack while you watch a movie, or at the office.

Keto Fat Bombs

1. Chocolate Fat Bombs

Full recipe on Living Well Mom

I put these one first because, well… Who doesn’t LOVE chocolate?

I’d easily say that being able to eat chocolate as you like (IF you like dark chocolate) is probably one of the biggest highlights of the keto diet.

That said, these keto chocolate fat bombs are quite easy to make and taste delicious.

I’m currently in Bali right now, and since there is no chocolate (at least no affordable one), we’ve learnt to make these little chocolate wonders with the cocoa we do have here, and I must say we’re totally amazed. I never thought a chocolate cake could taste so good without chocolate and without sugar, lol.

2. Strawberry Cheesecake Fat Bombs

Full recipe on Keto Diet App.

After chocolate… Strawberries!!

These little keto strawberry fat bombs are made with simple ingredients and have a delicious cheesecake flavor, while being incredibly quick to make.

What I like about them is that you can keep them in the fridge for seven days, plus I might go as far as to say they taste even better after one or more days in the fridge!

3. Vanilla Ice Cream Coffee Smoothie

Full recipe on Forget Sugar Friday

Want to drink coffee to get pumped up for your day?

What about eating a delicious vanilla ice cream?

Wait, I’m actually starving for a delicious smoothie right now…

Oh! Jessica from Forget Sugar Friday actually made a recipe that combines the three… awesome!

4. Maple Pecan Fudge Fat Bombs

Full recipe on Keto Diet App

These maple & pecan fudge fat bombs are absolutely brilliant. Not only does maple extract and pecan go perfectly well together, but the vanilla extract and cinnamon really push it a step further.

It has a perfect texture and a unique taste that you will absolutely love if you’re into sophisticated yet easy desserts.

Eat them as a snack on the go or simply after any keto meal to boost your fat intake and make sure you’re in ketosis.

5. Almond Joy Keto Fat Bombs

Full recipe on Keto Connect

These keto fat bombs are made from simple ingredients: coconut flakes, coconut milk, coconut oil, and almonds.

If you like coconut, these little bites will literally blow your palate. I didn’t think almonds could go so well with coconut, but they definitely do.

Also, this is a no-bake recipe, so it’s perfect to make sure we keep all the nutrients and it’s also very quick to make.

6. Butterfinger Fat Bombs

Full recipe on MariaMindBodyHealth

I love these small bars, they’re so crunchy and chocolate-y… yum!

Besides, they only take about 20 minutes to make, and you can make enough for the whole family at once.

7. No Bake Ferrero Rocher

Full recipe on Hungry For Inspiration

Have you ever found yourself missing Ferrero Rocher on the ketogenic diet?

Well, not only can you make your own easily, but it turns out they’re also no-bake and actually a fat bomb!

In other terms, it means you can eat 10 in a row without feeling guilty at all (it would actually make you Lose Weight!).

I’m not sure what else you could ask for…

And it definitely makes for a perfect recipe to end this keto diet plan.


That’s it! Don’t forget to Pin It to come back later and make these delicious keto recipes for the whole week!

You’ll Love These Keto In Five Cookbooks!

Keto in Five

As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.