Need some healthy recipes on the ketogenic diet? Try these easy keto salad recipes, even during the winter!

Although many people prefer to eat salads during the summer, I personally like eating fresh fruits and vegetables all year long, even during the winter.

However, you know the keto diet doesn’t allow you to eat many fruits, so I came up with a list of healthy and easy salads that are keto-approved.

Please note these salads are particularly great during the winter because they’re really satisfying and super healthy.

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1. Keto Cauliflower Potato Salad

Full recipe here.

This cauliflower potato salad is exactly like traditional potato salad, except it’s made without potatoes :laugh:.

Seriously though, the taste is pretty similar and it has the advantage of being low-carb and also healthier (you do know cauliflower is a super-healthy vegetable, right?)

2. BLT Lobster Roll Salad

Full recipe here.

If you’re into fancy salads you can make to surprise your guests, or you’re just not the kind of person that’d eat a regular, boring and tasteless salad, this one’s for you.

The taste is very refined thanks to the lobster, and the result is completely amazing.

3. Monster Wedge Salad

Full recipe here.

Much less refined than the previous salad, yet incredibly savory.

This salad looks like you just threw everything at hand in a bowl and mixed it, but it’s actually pretty elaborate and well-thought.

The taste is well-balanced and the result is super low-carb and high in fat and protein.

4. Coastal Cobb Salad

Full recipe here.

This keto salad recipe is particularly great if you’re having a party.

Not only is it very healthy and tasty, it also makes for a great presentation and even non-keto dieters will love it.

You really can’t beat avocado, shrimp, and bacon…

5. Grilled Caprese Chicken Salad Recipe

Full recipe here.

While taking slightly longer than the previous low carb salad recipes, I can assure you this one is definitely worth it if you’re looking for a change.

Made with chicken broth and teriyaki sauce, it has an exotic and delicious taste that’ll make you travel the world without leaving your house.

6. Spinach Salad with Bacon & Eggs

Full recipe here.

If you want to lose weight fast on keto, nothing beats veggies and good fat.

This spinach salad with bacon and eggs checks all the marks: healthy greens, low calorie, high fat and high in protein.

Feel free to eat this salad every day until you grow tired of it. There has never been an easier way to burn fat fast.

7. Buffalo Chicken Chopped Salad

Full recipe here.

Again, it’s quite the healthy yet super-delicious, high-fat, high-protein salad.

What can I say? The keto diet perfectly lends itself to delicious meals that are good for your waistline.

Bonus: Keto Taco Salad

Full recipe here

You probably never expected this to be a “weightloss” salad, but here it is. And that’s one of the biggest strengths of the keto diet–you can often eat delicious meals that feel like cheating on your diet while still losing weight.

This keto taco salad is perfect for your Mexican cuisine cravings, and can quite easily be taken for lunch at work or on the go.

Bonus #2: Keto “Big Mac” Salad

Full recipe here

Speaking of which… here’s another delicious keto salad recipe you would have never called “healthy” had you not known better.

This keto “big mac” salad is one of these few salad recipes that even picky children and teenagers will eat without saying a word.

It’s truly that good, but I’m sure you can already imagine its taste right now, can’t you?

 

That’s it! Don’t forget to Pin It so you can come back later and make these perfect keto salad recipes!

You’ll Love These Keto In Five Cookbooks!

Keto in Five

As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.