If you’ve been craving pasta lately, these delicious keto spaghetti squash recipes will be your salvation. Say goodbye to traditional pasta!

One of the hard things to give up when you start the ketogenic diet is pasta.

For most of us, we’ve eaten pasta during our whole life, and it is very hard to just ditch them overnight.

Fortunately, this list of keto spaghetti squash recipes will help you satisfy your pasta cravings, without all the bad carbs.

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7. Spaghetti Squash Au Gratin

Full recipe here.

  • Calories: 450kcal
  • Fat: 26g
  • Protein: 49g
  • Net Carbs: 3g

This amazingly low-carb spaghetti squash tastes just like potatoes Au gratin, except it’s made with keto “pasta”.

If you’re into cheese as much as I am, and you’d love a high-fat, high-protein, super-low-carb meal that will delight your whole family, stop looking: you’ve found it.

6. Spaghetti Squash Chicken Carbonara

Full recipe here.

  • Calories: 457kcal
  • Fat: 14g
  • Protein: 64g
  • Net Carbs: 7g

If pasta carbonara was your jam before starting keto, you should definitely try this keto spaghetti squash version of it.

Spaghetti squash has a very close texture to real spaghetti, which is particularly important for a successful pasta carbonara meal.

To be honest, I found this recipe even tastier than traditional pasta carbonara, although I’ll admit I added some bacon to it. (Yes, I made chicken and bacon pasta carbonara).

5. Garlic Parmesan Spaghetti Squash

Full recipe here.

  • Calories: 213
  • Fat: 15.6g
  • Protein: 11.2g
  • Net Carbs: 3g

If you’re looking for a seriously delicious low carb spaghetti squash with tons of cheese, this has got to be it.

The flavors of the Parmesan cheese and garlic combine perfectly with the sweet taste of the spaghetti squash, for a keto dinner or lunch that will amaze everyone, non-keto dieters included.

4. Chicken Bacon Ranch Spaghetti Squash

Full recipe here.

  • Calories: 306
  • Fat: 18g
  • Protein: 31g
  • Net Carbs: 5g

Note: if you’re on keto, using reduced-fat or fat-free cheese like she does is pointless. Use regular cheeses instead, it’s much better for you.

This keto spaghetti squash recipe has all the American flavors we love, plus it’s super-healthy and low-carb. Hard to go back to your old way of eating after that.

3. Beef Stroganoff Spaghetti Squash

Full recipe here.

  • Calories: 408kcal
  • Fat: 20g
  • Protein: 49g
  • Net Carbs: 8g

Note: Cut the cornstarch + use regular Greek yogurt (instead of low-fat).

It’s amazing all the recipes that Pinterest users come to invent.

This keto beef stroganoff spaghetti squash combines all the delicious flavors of beef stroganoff with the sweet taste of spaghetti squash, for an out-of-this-world result.

It’s hard to believe you’re eating diet food.

2. Spinach & Artichoke Spaghetti Squash

Full recipe here.

  • Calories: 406
  • Fat: 30g
  • Protein: 29g
  • Net Carbs: 5g

If you’re looking for a super-healthy spaghetti squash with spinach (to eat your greens), bacon, and goat cheese (to eat plenty of healthy fats) − look no further: this is hands-down one of the tastiest keto meals ever.

If you’ve got kids at home and they hate spinach (as kids usually do), this recipe might be able to change their mind.

It hasn’t worked on mine, but I know it worked on others!

1. Chicken Alfredo Spaghetti Squash

Full recipe here.

  • Calories: 299
  • Fat: 24g
  • Protein: 10g
  • Net Carbs: 4g

Note: Replace the flour with 2tsp of coconut flour or 2tbsp of almond flour.

Fettuccine alfredo is one of the best pasta meals ever, and this is a clever way to make your own keto-approved version of it.

Chances are you and your kids won’t even notice the difference, and if they do, it’s most probably because they like this one even more!

I’m not lying, this chicken alfredo spaghetti squash is that good.


That’s it! Feel free to Pin It so you can come back later and make these delicious keto spaghetti squash recipes!

You’ll Love These Keto In Five Cookbooks!

Keto in Five

As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.