These keto vegetarian recipes are packed with healthy veggies and will help you follow a keto diet even if you’re a vegetarian.

Since the keto diet contains so much meat, I know how hard it can be for our vegetarian friends out there.

This is why I have made a list of easy keto vegetarian recipes you can make for dinner or lunch, to craft your perfect keto vegetarian meal plan.


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Indian Butter Cauliflower

Full recipe here

IMPORTANT: Replace arrowroot starch with 2 tsp coconut flour.

Creamy, spicy, and extremely flavorful, this Indian Butter Cauliflower is a perfect way to break your routine.

I like to make this recipe as a Friday or Saturday dinner to enjoy fully with my family.

Serve with cauliflower rice or zucchini noodles.

Baked Zucchini, Spinach & Feta Casserole

Full recipe here

Important: Replace the panko breadcrumbs with keto breadcrumbs.

With fresh and healthy ingredients, this decadent vegetarian casserole is ready in less than an hour.

Perfect for a delicious family dinner that even picky kids will love.

Portobello Mushroom Margherita Pizzas

Full recipe here.

Here’s a very smart way to make sure you eat plenty of vegetables while enjoying food you love: pizza.

Made with a portobello mushroom crust and delicious and healthy ingredients such as tomatoes, fresh garlic, dried oregano and mozzarella cheese (to eat plenty of good fats), this is a keto vegetarian recipe you’ll never forget.

Cauliflower Creamed Spinach

Full recipe here.

My favorite way to eat spinach is creamed, but as you know it, creamed spinach recipes usually contain flour, which is a no-go on the ketogenic diet.

Well, that ends today. This delicious recipe takes the flour out of creamed spinach, for an out-of-this-world result that will delight your whole family.

Zucchini Parmesan Chips

Full recipe here.

Zucchini and… Parmesan?!

Say no more, I’ve got to try this!

Can you already imagine the cheese melt in your mouth while you take a bite of these crunchy zucchini chips?

I’m starving now.

French Onion Zoodle Bake

Full recipe here.

If you’re fond of French onion soup, here’s a delicious low-carb recipe packed with vegetables that will blow your taste buds away.

With a perfect soup-like texture and a delicious zucchini twist to it, you can say goodbye to bland keto vegetable recipes, and hello to a delicious new recipe to add to your cooking repertoire.

Mexican Cauliflower Rice

Full recipe here.

This recipe tastes just like great Mexican rice, but without the bad carbs.

Additionally, it will make you eat veggies (cauliflower) without even realizing it.

Oh, and your kids won’t even notice either! But don’t be stupid… don’t tell them what’s in their plate. Wait until they tell you how tasty it is.

Cauliflower Mac and Cheese

Full recipe here.

Here’s a brilliant idea to make keto mac and cheese “pasta” with cauliflower, while eating plenty of healthy, low-carb vegetables.

If you’re ready for a treat and you don’t fear you won’t be able to stop eating once you put the first bite in your mouth, then go ahead and make this delicious cauliflower casserole.

It’s so good there are no words to describe how it tastes like.

Parmesan Crisps

Full recipe here.

These jalapeño parmesan crisps are one of my favorite keto vegetarian snacks, since they’re so tasty and can be kept in the fridge for days.

They’re only 1.5g net carbs per four crisps, so you can’t do more low-carb than that!

Make a whole batch of them, and let your family compliment you all week long for this delicious recipe.

That’s it! Feel free to Pin It so you can come back later and make these delicious keto vegetarian recipes!

You’ll Love These Keto In Five Cookbooks!

Keto in Five

As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.