7 Keto Lunches To Take To Work [Updated 2023]

If you’re on the keto diet and you struggle to avoid all the bad carbs that surround you all day long at work, here’s a full week of keto lunch ideas that are perfect on the go and for work.

We all know all too well how hard it is to stick to a diet when everyone and everything around you is pushing you to drop the towel. However, all these unhealthy foods won’t make you hungry anymore, thanks to these 7 on-the-go keto lunches.

I’ve made a list of quick and easy keto lunch ideas that you can prep during the weekend, put in a freezer, and take with you to work.

Staying in ketosis has never been easier!

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Keto Crunchwrap

Full recipe here

Using cabbage as taco shells is really a smart idea. This keto crunchwrap is really decadent and easy to make.

I make this recipe once a week to take to work, it’s by far one of the best.

Keto Big Mac Salad

Full recipe here

This decadent keto salad tastes just like a real big mac. Even my kids love it.

Perfect to make in 15 minutes and take to work.

Lasagna In A Bowl

Full recipe here.

We all know lasagna is even tastier the next day, however, we also know they take a very long time to make.

So if you don’t feel inspired tonight and you still want to eat something that can also be eaten for lunch tomorrow, this lasagna in a bowl recipe is exactly what you need.

The delicious Italian flavor of lasagna, without all the hassle, perfectly heatable in the microwave.

Keto Buffalo Chicken Meatballs

Full recipe here.

These meatballs are absolutely perfect if you want to kill two birds with one stone: serve them with cauliflower rice for dinner and eat the leftovers for lunch at work.

Not only are they incredibly healthy and delicious, but they’re also even tastier the next day (just like lasagna).

Cobb Salad

Full recipe here.

This Cobb salad is like having breakfast for lunch, which although not common, is a truly genius idea.

It’s made with avocado, eggs, and bacon, to make it super healthy and keto-approved, and you can easily take it to work.

It’s filled with fat and protein and naturally low carb and refreshing (but satisfying).

Italian Chicken Meal Prep Bowls

Full recipe here.

Italian cuisine needs no introduction: it’s one of the absolute tastiest in the world.

Here’s a great way to impress your colleagues, by taking this great keto recipe to work.

It has loads of healthy veggies and is naturally low carb.

Best of all: it’s ridiculously easy to make.

Cheddar-Wrapped Taco Rolls (Keto, Grain Free)

Full recipe here.

Why not take some taco rolls with you on the go?

Here’s a clever recipe to help you make low-carb tacos that taste like the original ones.

Delicious, creamy and healthy.

Sesame Salmon with Baby Bok Choy and Mushrooms

Full recipe here.

Salmon is a very healthy fish to have on keto, thanks to its fat and protein content.

This recipe is very easy to make and great for meal prep, packed with omega-3 fatty acids and very satisfying.

It’s almost like eating at a restaurant, except for the expensive price tag, of course.

Easy Shrimp Avocado Salad

Full recipe here.

Here’s a delicious keto salad everyone will ask you questions about.

Let’s face it: it looks nothing like diet food.

Yet it’s incredibly low-carb, high in fats and filled with protein.

Non-keto dieters are sure to love this one, too.

Best of all? It only takes 5 minutes to prep.

No Bread Italian Sub Roll Ups

Full recipe here.

These fancy Italian appetizers are ridiculously easy to make, and perfectly easy to take on the go.

Lunch doesn’t have to be complicated, and these little keto roll-ups are living proof of that.

Keto Mexican Cauliflower Rice

Full recipe here.

This cauliflower fried rice is a perfect lunch that’ll remind you of delicious Mexican cuisine.

It’s filled with protein and fats while being low carb and healthy.

If you’re into something more exotic (but still very easy to do and perfect to take to work), this is the keto lunch recipe you’re looking for.

That’s it! Don’t forget to Pin It to keep these delicious keto lunch recipes on your phone!