Looking for an easy way to keto meal prep for the week, without getting bored? Try these keto recipes for breakfast, lunch, and dinner!

Let’s face it: with our hectic fast-paced lives, meal prepping is not an option anymore. When you follow a ketogenic diet, you can’t simply go to your office’s cafeteria or any restaurant nearby, as what they serve is often filled with (bad) carbs.

And because you probably don’t have much time to eat (and you probably don’t want to spend a fortune on food), you need a keto meal prep plan so you can easily cook for the whole week during the weekend, or whenever you have some time.

I know you probably won’t need to meal prep every meal of the day (you might want to take your time to cook for dinner), but in case you do, I’ve got you covered.

I’ve made a list of great keto recipes for breakfast, lunch, and dinner that you can take to work and on the go. And because I know time is important for you, I’ve made these keto meal prep recipes easy to make, so you can spend your weekend with your loved ones.


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Keto Breakfast Recipes

Gluten-Free Keto Crepes Recipe

Full recipe here.

If you’re looking for the best foolproof keto crepes recipe, these crepes with almond flour are absolutely stunning.

I’d say they taste just like the real ones, except they actually taste much better!

Best of all, you can freeze them and microwave them whenever you need them. The perfect meal prep recipe for breakfast!

Fathead Keto Cinnamon Rolls

Full recipe here.

These keto cinnamon rolls only take 40 minutes to make, most of which is cooking time.

What makes them particularly great for meal prep is that they are made with basic ingredients (no fancy flour), yet are so tasteful. You could also eat them for dessert if you prefer.

As for the previous keto crepes, they can be put in the freezer for extra preservation.

Easy Keto Almond Flour Pancakes

Full recipe here.

These pancakes are fluffy, tasty, super easy to make and only require simple ingredients.

They’re made with almond flour, which is a basic on the ketogenic diet.

Again, you could have them for dessert.

Keto Pound Cake Recipe

Full recipe here.

You’d never think this pound cake recipe is low carb, and yet it only contains 4g net carbs per serving.

It only takes 15 minutes to make this one, and it will last for the whole week.


Stuffed Chicken Breast with Bacon

Full recipe here.

I like to have some “real food” for breakfast from time to time. What I mean by that is that this recipe could easily be eaten for lunch or dinner, but I would eat it for breakfast instead.

This is the juiciest pesto stuffed chicken breast I’ve ever eaten, with bacon, tomatoes and mozzarella. Give it a try, you won’t be disappointed.

Healthy Pumpkin Muffins

Full recipe here.

Muffins are also a great breakfast for me. They’re quite sweet (although they’re low carb), but they are consistent enough so that I feel like I’m eating real food.

These are made with pumpkin and coconut flour, which makes them not only keto, but super-healthy and filled with vitamins and minerals.

Blueberry & Zucchini Bread

Full recipe here.

I’ve had this bread every day for the past week, and I still haven’t had enough of it. It is so crunchy yet light and tasty, and is super easy to make.

It’s made with zucchinis and blueberries, which makes it incredibly healthy, vitamin-rich and nutrient-rich.

Keto Lunch Recipes

1. Cobb Salad

Full recipe here.

Don’t worry, this list of keto lunches won’t only contain salads. I love salads, but I’d never eat salads every day. I just think this one is a staple, easy to make and perfect to take to work.

It contains bacon, eggs and avocado, which makes it healthy and incredibly tasty, while being full of good fats.

2. Cheddar-Wrapped Taco Rolls (Keto, Grain Free)

Full recipe here.

These tacos are filled with meat and cheese, easy to make and perfect on-the-go.

If you love Mexican cuisine (without the spices), this recipe is for you. And I bet your family will love these tacos too, if there are still some left to share ;).

3. Sesame Salmon with Baby Bok Choy and Mushrooms

Full recipe here.

The list of ingredients is quite long, yet this sesame salmon with baby bok choy doesn’t take long to make.

As you already know, omega-3’s have powerful health benefits, and this salmon recipe will give you plenty of good fats.

This recipe actually feels like eating out, except it will be much cheaper and healthier!

Btw, if you don’t like salmon, you could simply make this recipe with chicken breast. It’s quite delicious, too.

4. Easy Shrimp Avocado Salad

Full recipe here.

What? Another salad? Stop it already! 😉

This delicious salad is made with cold shrimps, avocado, tomatoes, feta cheese and lemon juice.

If you want even fewer carbs (only 2g net carbs), simply remove the tomatoes or replace them with raw spinach.

5. Salami Cream Cheese Roll-Ups

Full recipe here.

This recipe can also make for a great snack or party appetizer. It’s actually only salami and cream cheese, but Gosh does it taste good.

My favorite one is the one with banana peppers and red peppers. It’s out of this world.

Oh, and can you see how easy it is to make?

6. Low Carb Cauliflower Fried Rice

Full recipe here.

This recipe is a mix of Asian, Peruvian and American cultures.

While that might seem odd at first, I can tell you this keto version of “Arroz chaufa” is tasty and easy to make.

It actually tastes a lot like the original with rice, without all the bad carbs.

7. Italian Chicken Meal Prep Bowls

Full recipe here.

No wonder why Italian cuisine is #1 in the world. These easy Italian chicken meal prep bowls are made with zucchini, broccoli, tomatoes and red onion, along with chicken and a lot of delicious spices.

It’s packed with healthy and delicious veggies, and contains all the Italian spices, for a truly exotic taste.

To make it keto, you obviously have to eat those bowls without rice. But they taste even better IMHO.

Keto Dinner Recipes

Keto Lasagna

Full recipe here.

Nothing compares with lasagna, especially for dinner. This is a great keto version of this popular and delicious meal, which can be made easily and kept in the fridge for several days.

And you know how it is: lasagna always taste better on the other day.

Keto Ground Beef Spinach Skillet

Full recipe here.

I know you hate spinach. But trust me, you don’t know this recipe. To tell that it will make you like spinach is a gross understatement.

You will absolutely LOVE spinach from now on.

Oh, and your kids will love spinach, too. Is that magic? Yes, it most definitely is.

15-Minute Lemon Garlic Butter Steak with Zucchini Noodles


Check the recipe here.

This butter steak with zucchini noodles only takes 5 minutes to make, and 10 to cook. It’s incredibly tasty and almost impossible to mess up. Seriously, your kids could do it (at least if they’re tall enough to reach the stove).

You’ll cook everything in just one pan, for a quick low carb meal that will drive you and your whole family crazy.

Taco Stuffed Avocados


Check the recipe here.

If there’s one recipe that can’t be missing in this keto meal prep list, it has to be stuffed avocado. Stuffed avocado is my favorite keto meal, and I didn’t even know about it before I went keto.

This recipe will drive you crazy, but beware: after you’ve made it once, it’s impossible to resist making it over and over again. You’ve been warned.

Baked Bacon Wrapped Chicken Tenders − 3 Ingredients


Check the recipe here.

Apart from being easy to make and perfect for meal prep, these bacon-wrapped chicken tenders only contain 3 ingredients − chicken, bacon, and cheese −, and take less than 5 minutes to make.

Once you’ve prepared everything, just put them in the oven, and set the table. Dinner’s ready!

Make plenty so you can take them to work on the next day. You’ll definitely never get bored of them, so again, make a ton of them!

Low Carb Broccoli Crust Pizza

Check the recipe here.

Remember when I said the one recipe that couldn’t be missing was stuffed avocado?

Well, pizza is also one of these meals that can’t be missing if you’re talking about delicious recipes, even on the ketogenic diet.

We all scream for pizza, and this recipe is a perfect low-carb version without the bad wheat flour.

Sheet-Pan Salsa Chicken with Spaghetti Squash

Check the recipe here.

This well-balanced chicken dinner is great when you don’t want to spend your whole night cooking, yet aren’t willing to compromise on taste and nutrition.

It’s very easy to make with only a few ingredients, which means you can have it ready and served on the table in less than 30 minutes. What’s not to love?

Again, be sure to make more so you can take some to work!

That’s it! Feel free to Pin It so you can come back later and make these delicious keto meal prep recipes!

You’ll Love These Keto In Five Cookbooks!

Keto in Five

As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.