These keto mug cakes are the perfect keto treat. Chocolate, Peanut Butter, Almond Flour… you name it, they’re all here!

Keto mug cakes are a great way to have a keto dessert without spending an hour and using countless ingredients you may have never heard about.

These keto mug cake recipes are very easy and super low carb while being very different from one another.

You’ve got chocolate mug cakes, peanut butter mug cakes, flourless mug cakes, cream cheese mug cakes… You name it!

Without further ado, let’s see what great low carb mug cakes I’ve got for you.

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Keto Chocolate Mug Cake + Whipped Cream

Full recipe here.

  • Calories: 405
  • Fat: 37g
  • Protein: 12g
  • Net Carbs: 5.9g

What better way to start this list of keto mug cakes than to go with chocolate AND whipped cream?

This keto chocolate mug cake is moist, dense and delicious. It’s the perfect keto dessert for when your chocolate cravings kick in, and you obviously don’t have time to wait 40 minutes for a chocolate cake to be ready.

Peanut Butter & Chocolate Chip Mug Cake

Full recipe here.

  • Calories: 210
  • Fat: 17.8g
  • Protein: 6.4g
  • Net Carbs: 3.7g

Besides being low carb, this peanut butter mug cake is also grain-free, sugar-free and gluten-free. What else could you ask for?

What I like about this keto mug cake is that peanut butter is a great fat to make sure you feel satiated without eating carbs and without making you craving for more, which is definitely a good thing.

But above all, it’s the taste that convinced me. It’s delicious, moist and deep… I could eat it all day long if I weren’t following my keto diet to the letter.

Reese’s Lava Cake

Full recipe here.

  • Calories: 366
  • Fat: 32g
  • Protein: 10g
  • Net Carbs: 3.5g

This keto mug cake is everything you could wish for if peanut butter and chocolate are your jam.

It’s called “lava” because the inside is filled with molten peanut butter, whereas the outside is solid dark chocolate.

If you’re fond of molten peanut butter, you’ll surely love this recipe. And your kids will, too!

Cinnamon Keto Mug Cake

Full recipe here.

  • Calories: 333
  • Fat: 28.6g
  • Protein: 11.8g
  • Net Carbs: 3.9g

This keto mug cake is actually so low in carbs and so high in fat you could use it as a fat bomb! I never thought eating such a tasteful dessert could be healthy, but now it can.

This cinnamon mug cake can be made in 5 minutes or less, so if I were you I’d go check it out right now.

Keto Pumpkin Pie Mug Cake

Full recipe here.

  • Calories: 157
  • Fat: 10.8g
  • Protein: 8.9g
  • Net Carbs: 3.8g

Here’s a recipe that pumpkin pie lovers will want to make time and again.

This delicious pumpkin pie mug cake really tastes like the real thing, while being keto-friendly and using simple ingredients.

Make sure you carefully read the instructions, though: the quantities mentioned are for 2 mug cakes!

Keto Lemon Mug Cake

Full recipe here.

  • Calories: 233
  • Fat: 17g
  • Protein: 8g
  • Net Carbs: 7g

This keto lemon mug cake comes with a full video, which makes it even easier.

That said, if you’re not fond of videos, you can still simply read the easy instructions.

What I love about it is that you can clearly see the author sought perfection before publishing this recipe. This lemon mug cake has the perfect and moistest first bite, and this is due to trying many different ingredients before getting this final, awesome result.

The lemon flavor is not too strong, just enough so that you actually enjoy it, and the texture is perfectly soft.

This one is for all the keto people who are not so fond of coconut flour, but would still like to use it from time to time. It doesn’t taste like coconut at all, the lemon is truly the star of the show.

Keto Vanilla Raspberry Mug Cake

Full recipe here.

  • Calories: 342
  • Fat: 27g
  • Protein: 9g
  • Net Carbs: 4.5g

This vanilla & berry mug cake is a great way to go if you don’t want to eat chocolate or the other keto dessert recipes I’ve listed above.

It’s very fruitful and easy to make in the microwave, with raspberries (or blueberries) and coconut flour.

If you want something that tastes like summer, this is definitely it!

That’s it! Feel free to Pin It to have these recipes at hand when you’re ready to cook (and eat)!

You’ll Love These Keto In Five Cookbooks!

Keto in Five

As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.